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Asian Marinated Texoma Striped Bass
2 tablespoons minced fresh cilantro
1 tablespoon sugar
3 tablespoons fish sauce
2 garlic cloves, minced
4 (6-ounce) striped bass fillets
Cooking spray
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.
Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons sauce)
NUTRITION PER SERVING
CALORIES 185(19% from fat); FAT 4g (sat 0.9g,mono 1.1g,poly 1.3g); PROTEIN 31g; CHOLESTEROL 136mg; CALCIUM 10mg; SODIUM 1146mg; FIBER 0.1g; IRON 1.6mg; CARBOHYDRATE 4.2g
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Oven Fried Texoma Striper w/Smoke
Yield: 6 servings.
2 cup evaporated milk
1 teaspoon salt
2 pounds Florida hybrid striped bass fillets*
1 1/2 cups corn flake crumbs
1/4 cup vegetable oil
Combine milk and salt.
Dip fish into milk and roll in crumbs.
Arrange fillets in single layer in a lightly oiled baking dish.
Drizzle oil over fish.
Bake at 500 degrees F for 5 minutes, then throw it in the Texas Mesquite wood smoker for 20.
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Cajun Cayenne Texoma Striper & Shrimp
Ingredients:
1 1/2 cups butter (2 1/2 Sticks)
2 teaspoon minced garlic
1 teaspoon salt
1 teaspoon cayenne pepper
1/2 teaspoon white pepper
1 teaspoon black pepper
1/2 teaspoon thyme
1 teaspoon basil
3/4 cup white wine
1/2 medium red onion sliced very thin, then chopped
1 pound peeled and deveined shrimp
1 pound rockfish fillets-skinless-sliced thin
In small bowl add all of the dry spices. Mix together. In medium saucepan, melt the margarine and add the garlic and dry spices. Cook until the butter starts to bubble. Add white wine and red onion. Add rockfish and shrimp. Cook until rockfish is opaque and shrimp is pink. Serve with Black Bean Salsa (Recipe Below) . This can be used as a side dish or appetizer. It is yummy with chips.
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Texoma Guide
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Texoma Striper Fishing Guide
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Lake Texoma Guide
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